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Eat these 4 things to increase eyesight, eye glasses will come off

Along with taking care of the body, it is also important to pay attention to the eyes. Eye health is important. Decreased eyesight is one of the most common problems faced by people these days. However, many do not understand the seriousness of the problem. Myopia, or farsightedness, or loss of light. If you want to get rid of your glasses or contact lenses, then you can include these things in your diet.

According to the World Health Organization (WHO), around 2.2 billion people worldwide suffer from some form of eye problem. That is why it is important that in time, you can also increase the light by keeping your eyes healthy.

Eat these things to increase eyesight
almond


The omega 3 fatty acids, vitamin E and antioxidants present in almonds naturally improve your eyesight. Along with your concentration, they also help in sharpening the mind. To increase eyesight, you can soak 2-3 almonds in it and consume it in the morning or you can make a paste of soaked almonds and drink it with a glass of milk.
Gooseberry

If you have eye problems then amla is a great thing for your health. Drinking a spoonful of amla juice every morning improves your eyesight. According to Swami Ramdev, Amla must be used in some form or the other.
fennel


Fennel is rich in nutrients and antioxidants that help reduce the risk of cataracts and keep the eyes healthy. It is considered best for increasing eyesight. To take advantage of this superfood, grind 7 almonds, 5 grams sugar candy and 5 grams fennel. Take one spoon of this powder with warm milk before sleeping at night. By consuming it daily for 7 days, your eyesight will improve.
Consumption of brinjal in large quantities is dangerous for these people, these problems can occur including allergies
Coriander seeds
Coriander seeds are good for the eyes. You can also make a natural eye wash from whole coriander seeds that can relieve problems like blurred vision, eye strain, redness and swelling of the eyes.


spinach

When you consume enough spinach, it can help to keep the cornea healthy. Spinach is rich in antioxidants that can help the eyes detect contrast better. Plus, this green leafy vegetable is rich in antioxidants (lutein and zeaxanthin) that protect your eyes from damage caused by bright light. It is quite easy to include spinach in your diet. Apart from its salad, you can drink it by making a smoothie.
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